Vegetables Highest in Protein

Close-up of kale

  1. Bean Sprouts
  2. Kale
  3. Rapini
  4. Mushrooms
  5. Artichokes
  6. Spinach
  7. Collard Greens
  8. Parsley
  9. Mustard Greens
  10. Broccoli
  11. Zucchini
  12. Garden Cress
  13. Beet Greens
  14. Arugula
  15. Brussels Sprouts
  16. Bamboo Shoots
  17. Hubbard, Kabocha (Cucurbita maxima)
  18. Asparagus
  19. Watercress
  20. Cauliflower
  21. Bok Choy

So kale is the highest vegetable in protein that’s the most efficient to eat as it’s hard to eat a ton of bean sprouts. Because it’s a dark green and oxalates are a factor, mushrooms would be the best low oxalate source of protein from vegetables. If you prioritize these ingredients in your dishes, defaulting to them the most rather than lettuce and carrots, you’ll be increasing your protein intake (and all of the other great things from Brassica oleracea as well)

If you bother with legumes on occasion, these are the best:

Fermented Soy
Peas and Snap/Snow Peas

Soy is commonly fermented so you can find the proper way to consume a legume most accessible with soy. Peas seem to be the most vegetable-like of the legumes and are only surpassed in protein by lima beans.


http://www.healthaliciousness.com/articles/vegetables-high-in-protein.php
World’s Healthiest Foods

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