Staples

This is the (American) Primal Kitchen.

Chicken, free-range, antibiotic free
Beef, grass-fed
Bacon, antibiotic free, no nitrates
Sausage, no nitrates or filler
Fish: salmon, tuna, tilapia; wild-caught

Coconut oil, organic, refined
Avocado oil, organic
Butter, grass-fed, organic, unsalted
Ghee, grass-fed, organic

Greens: lettuces, kale, chard; organic
Avocado
Tomato, heirloom, organic
Bell pepper, organic
Asparagus, organic
Mushrooms, organic
Cabbages: red, white, napa, organic
Cauliflower, organic
Brussels sprouts
Squashes
Radishes
Sprouts
Carrots, organic
Eggplant
Beets
Cucumber

Sweet Potato
Jicama
Parsnips
Rutabega
Yam

Parsley, organic, fresh, loose
Cilantro, organic, fresh, loose
Mint, organic, fresh
Dill, organic, fresh
Basil, organic, fresh
Rosemary, organic, fresh

Apple cider vinegar, raw
Balsamic vinegar

Sea salt, iodized
Pepper: black, white
Cayenne
Red pepper: flakes, powder
Paprika
Mace
Mustard powder
Fenugreek

Coriander
Cumin
Cinnamon
Clove
Cardamom
Nutmeg
Fennel
Anise
Allspice
Lavender
Juniper berries

Olive oil, organic, (extra) virgin, cold-press, domestic
Garlic, fresh
Ginger, fresh
Onions
Lemon
Lime
Chili peppers: jalapeño, habanero, anaheim, poblano, chipotle, serrano
Capers
Olives

Kimchi, unpasteurized
Sauerkraut, unpasteurized
Pickles, unpasteurized, no HFCS

Milk, whole-fat, grass-fed, organic, unhomogenized, raw
Cheese, grass-fed, organic, raw
Yogurt, Greek, whole fat, organic, grass-fed, raw
Heavy Cream, grass-fed, organic, raw
Sour cream, whole fat, grass-fed, organic, raw

Coconut milk, organic, non-light/full-fat, unsweetened
Coconut flour, organic
Shredded coconut, unsweetened
Coconut flakes, unsweetened

Almond flour
Baking soda
Baking powder
Arrowroot powder
Xanthan gum

Mustard, organic
Ketchup, organic
Mayo, real, full-fat, soy and canola free
Southeast Asian chili garlic sauce, sugar free, no preservatives
Wheat-free tamari

Honey, organic, raw
Maple syrup, organic, grade B
Molasses, organic, blackstrap

Green & Black’s 85% Chocolate
Coffee beans, fresh/local roast
Tea: green, chai, herbal; bagged

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